Dates Duration Available Effort Level Price Important Application Form

ef

Roumania

ert
Trekking
4 km
hotel/hostel
4 Altitude

Instructor, group equipment, first aid kit, camping/hotel nights, transfer to exit point

food in cafe and restaurant, single room supplement, Individual mountain guide for the day of climbing, - Входните такси за посещаваните обекти; - Медицинска застраховка - 20лв.
  • Program
  • Description
  • Preparation
  • Reviews
  • Map
date_created
2019-01-11 00:00:00
Day
1
Language_route_program
English (en-GB)
Day Description
We depart at 05.00 from Varna to Lake Balea. We cross the cross-country road, the most scenic road in Romania, 90 km long, built in 1968 and our journey will end at the highest point of the 2034-meter road where Balea Lake is located and we will spend the night in a hut on the shore.
days_photo
date_created
2019-01-11 00:00:00
Day
2
Language_route_program
English (en-GB)
Day Description
days_photo
date_created
2019-01-11 00:00:00
Language
English (en-GB)
Reservation and payment
Additional costs
How to fly and where the meeting is
Documents, currency, communications
Weather and equipment
Accommodation and meals
Discounts
Language
English (en-GB)
date_created
2019-01-11 00:00:00
Personal Belongings
1. Tickets, documents, money (all in a sealed package).
2. Mammals, elastic bandage (mandatory) and medications for chronic diseases (if any).
3. CSB (cup, spoon, bowl) - preferably metal, maybe plastic.
4. Spotlight (it is desirable that each participant has, but you can do with one in a tent).
5. Products for personal hygiene (toothbrush and toothpaste, wet and dry wipes, toilet paper, etc.).
6. Small, fast drying towel.
7.Solar glasses with UV protection.
8. Sun Protection Cream.
9.Mobile phone, camera, etc. (It is advisable to provide protection against moisture in the hermetic packaging).
10. Container for drinking water (the size depends on your needs).
Personal camping equipment
1. Rucksack (50-80 liters) - Dimensions depend on the volume of your belongings and equipment place for products.
2. Sleeping bag - Comfort temperature should be 0 ... 5 (depending on current forecast) and weight is 1-1,5 kg.
3. Double Layer Tent (where top tethering and inner tent are not in contact), weighing up to 1.2 kg per person seat (up to 3.6 kg for 3 people). If you have free space in the tent, write about it before the trip so that you can share a neighbor with you who can share the weight.
4. Resistant mat (foam, caramel).
5. Telescopic sticks, comfortable during downhill runs.
6.Gety - protection from moisture and dirt between shoe and leg.
7.Hairproof bag (to protect the most valuable items in the backpack).
8.Spotlight
Shoes and clothes
1. Trekking boots with Gore-Tex membrane and Vibram sole. In this shoe
you will spend most of the day, so it is very important to be stable, comfortable and "high" (firmly fixed ankle).
2. Shoes (light sandals or rubber flip-flops) for parking lots and more.
3.Heavy-duty clothing (trousers, T-shirt, long sleeve T-shirts, light jacket). Clothes should not hold the movements, breathe and dry a fast-membrane (like Gore-Tex), jacket and trousers protected from rain and wind. Membrain clothing can be replaced with raincoats, but you need to take a few pieces, or even better, take a poncho to cover you and your backpack.
4. Warm clothes: two warm softshell jackets, warm pants (women's half), warm socks (at least two pairs), gloves and a hat.
5. Changing clothing: underwear, T-shirts and socks.
6. Hats for protection from sun, wind and rain ( buf). Even with a minimal amount of sun in the mountains, you can burn.
General Equipment
1. Cooking dishes.
2. Gas burners and gas bottles.
3. Dipper and cutting board.
4. Match, lighters, knife, first aid kit, map, GPS.
This is important!
The weight of personal equipment (personal belongings, personal camping equipment, shoes, and travel clothing) will increase the weight of the products (about 0.5kg per day), so leave space in the backpack and choose lightweight and practical things.
Experience
It is desirable that you have previously be in camp a tent and that you can walk 10 km for an hour in of road.
How to prepare?
Climbing and cross-country running can be considered as perfect training. Kneeling will strengthen the muscles of the legs and will not hurt you after the first ascent. You can squat at home in the evening, preferably 100-150 times in several series. The cramps should start 2 weeks before the start of the tour, believe me, your body will be grateful for this. As far as running on a terrain is concerned, it's hard to replace it with something, but you can just run to the stadium or ride a bicycle. This, though it does not strengthen your ankle, but will help you train your heart before you go (you will be less busy than the thin air).
What is a lap - continuous climb and descent. During our trip we will have several mountain passes and several mountain valleys. Climbs to the passageways will be on average difficult paths, so we will often climb and descend on a steep slope and therefore we need to strengthen the ankle.

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